Journey to self discovery

Take Care

joy

My day with my grand daughter saved me from a break down !! .Yes it sounds strange ! me being a healer ,therapist, trainer,  psychologist etc  I think it to be a strange but true for almost all healers when in a particular phase of their lives nothing seems to work  nor the prayers and neither the therapies astrological remedies mantras etc and one no longer believes in self efficacy and starts to wonder how does it work for others and not for myself ? Should I leave it all? we the ones who belong in the category of mentors i think expect too much out of our selves and turn on all the cylinders to nurture and empower all souls who come into our world and then one day we burn out .we don,t respect the body mind soul which belong to us we tell others please take care of your body it is the only home you have to live in and don't seem to follow it ourselves  I certainly learnt my lesson but in a hard way I'm using this space to air out my thoughts and in the process pass it on to others as a reminder  take care you are precious 

• Take proper rest 

• Plan your workshop 

• Schedule your therapy and consultation sessions with proper gaps  

• Rest in between 

• Take a vacation

• Pamper yourself

• Must have a hobby

• Visit a spa regularly 

• Walk regularly 

• Practice Pranayam, it clears your mind and helps remove depression

• Sleep for minimum 7 hours 

• Take lots of water

• Sit with your family more often be generous with hugs

• Plan at least one meal with your loved ones daily

• Be in GRATITUDE for all you have in life 

• Have a pet at home 

• Plants specially flowers all around you

• Your favourite mug to have tea or coffee

• A diffuser with your favourite essential oil  I prefer sage and frankinsence

• A beautiful quote on my computer screen 

• Love yourself ,HONOR AND ACCEPT yourself 

• Thank your body mind and soul more often 

• Enjoy the present  

• Pray with mindfulness 

 As a wellness worker we should remember the oft repeated phrase "healer heal thyself" if we are not OK we can't expect to help others to be OK.  I'm sure most of you must be doing all of it or even more than this  I certainly learnt my lesson but in a hard way I'm using this space to air out my thoughts and in the process pass it on to others as a reminder  "TAKE CARE"  you are precious 

#joy #peace #healerhealthyself, #meditation #pranayam #health #peace