About
let's make meditation a habit Embark on a 10-day meditation journey that will help you create a sustainable practice and unlock all the benefits meditation has to offer. Daily, we'll concentrate on the synergy between mind, body, and breath to tailor a meditation practice that suits you. Guided Meditations: Immerse yourself in soothing guided meditations to support your journey. Expert Instruction: Learn from experienced meditation teachers who will provide clear guidance and support. Flexible Learning: Access course materials at your own pace, anytime, anywhere. Community Support: Connect with like-minded individuals and share your experiences. Practical Applications: Learn how to integrate meditation into your daily life for lasting benefits. Begin with as little as 5 minutes each morning and progressively build up to over 15 minutes of daily mindfulness. Discover how to become aware of your breathing, experiment with different breathing techniques, still the mind, recognize areas of tension in the body, and employ effective tools to enhance your meditation experience
You can also join this program via the mobile app. Go to the app
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.